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Tomato Pasta Salad
URL of this page: https://medlineplus.gov/recipes/tomato-pasta-salad/

Tomato Pasta Salad

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 6

Ingredients

  • 4 cups cooked rotini pasta
  • 2 cups chopped tomatoes
  • 1 cup chopped broccoli
  • 1/4 cup sliced black olives
  • 2 teaspoons dry Italian herbs
  • 2 Tablespoons grated Parmesan cheese
  • 8 ounces low-fat Italian salad dressing (about 1 cup)

Directions

  1. Combine the cooked pasta, tomatoes, broccoli and black olives together in a bowl.
  2. Add the herbs, cheese and salad dressing. Stir together and refrigerate until ready to serve.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Try adding other vegetables such as corn, cucumber and avocado.
  • Try whole-wheat pasta.
  • Low-fat vinaigrette salad dressing also works in this recipe.

Find more delicious recipes from FoodHero.org

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Tomato Pasta Salad

Nutrition Information

6 servings per container
Serving size 1 cup (221g)
Amount Per Serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 1.5g Added Sugars 3%
Protein 7g
Vitamin A 49mcg 5%
Vitamin C 2mg 2%
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 2mg 10%
Potassium 258mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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Last updated June 10, 2021
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