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Tropical Carrot Salad
URL of this page: https://medlineplus.gov/recipes/tropical-carrot-salad/

Tropical Carrot Salad

Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Number of Servings: 6

Ingredients

  • 2 cups shredded carrots (2 to 3 carrots)
  • 1 cup unsweetened pineapple tidbits, drained
  • 3/4 cup raisins
  • 1/4 cup low-fat mayonnaise or low-fat plain yogurt
  • 1/4 cup sunflower seeds or slivered almonds

Directions

  1. In a medium serving bowl, combine carrots, pineapple and raisins.
  2. Stir in mayonnaise or yogurt and nuts or seeds. Cover and refrigerate until serving.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Save leftover pineapple and juice in the refrigerator for a few days, or freeze for longer storage.
  • Leftover pineapple can be used in smoothies, fruit salads and more.

Find more delicious recipes from FoodHero.org

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Tropical Carrot Salad

Nutrition Information

6 servings per container
Serving size 2/3 cup (102g)
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 308mcg 34%
Vitamin C 5mg 6%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 345mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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