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Turkey Stroganoff
URL of this page: https://medlineplus.gov/recipes/turkey-stroganoff/

Turkey Stroganoff

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Number of Servings: 8

Ingredients

  • 2 teaspoons oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 2 cups cooked turkey, 1/2 inch cubes
  • 2 cups water
  • 1 cup nonfat or 1% milk
  • 1 can (10 3/4 ounces) cream of mushroom soup
  • 1 package (10 ounces) frozen peas
  • 2 cups dry macaroni
  • 2 teaspoons dill weed
  • 1/4 teaspoon black pepper
  • 1 cup corn flakes
  • 1/2 cup nonfat sour cream

Directions

  1. Heat oil in a large frying pan over medium-high heat (350 °F in an electric skillet) and sauté onions until transparent.
  2. Add garlic and cook briefly, about 30 seconds.
  3. Add turkey, water, milk, soup, and peas; bring to a boil.
  4. Add macaroni, dill, and pepper; stir to combine.
  5. Cover pan, reduce heat to low (225 °F in an electric skillet) and cook 10-15 minutes until pasta is tender. Stir occasionally to prevent sticking.
  6. While mixture is cooking, crush corn flakes in small bowl, mix in garlic powder and set aside.
  7. Just before serving, stir in sour cream and top with corn flake mixture.
  8. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Turkey Stroganoff

Nutrition Information

8 servings per container
Serving size 1 cup (261g)
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 92mcg 10%
Vitamin C 9mg 10%
Vitamin D 1mcg 6%
Calcium 94mg 8%
Iron 3mg 15%
Potassium 313mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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