Health Topics
Official websites use .gov
A
.gov website belongs to an official government
organization in the United States.
Secure .gov websites use HTTPS
A
lock (
) or https:// means you’ve safely connected to
the .gov website. Share sensitive information only on official,
secure websites.
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Number of Servings: 12
Ingredients
- 3/4 cup shredded cheddar cheese
- 1 cup chopped onion (any type)
- 1 cup chopped broccoli
- 1 cup diced tomato (fresh)
- 2 cups nonfat or 1% milk
- 4 eggs
- 1 cup all-purpose baking mix (for biscuits or pancakes)
- 1 teaspoon Italian seasoning (or basil and oregano)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Preheat oven to 375 °F. Lightly grease 12 muffin cups.
- Sprinkle the cheese, onion, broccoli and tomato into the muffin cups.
- Place remaining ingredients in a bowl and mix until smooth. Pour mixture over ingredients in the muffin cups.
- Bake until golden brown or until a knife inserted into the center comes out clean, 35 to 40 minutes. Cool 5 minutes.
- Refrigerate leftovers within 2 hours.
Notes:
- Try chopped zucchini or mushrooms as part of the vegetables.
- Use any variety of cheese your family likes.
- Bake in a pie pan instead of muffin cups (baking time will be longer).
Find more delicious recipes from FoodHero.org
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.