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Veggie Skillet Eggs
URL of this page: https://medlineplus.gov/recipes/veggie-skillet-eggs/

Veggie Skillet Eggs

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Number of Servings: 6

Ingredients

  • 6 medium or large eggs
  • 1/4 teaspoon pepper
  • 1/2 teaspoon oregano or basil
  • 1/3 cup shredded cheese (1 1/2 ounces)
  • 2 teaspoons oil
  • 1 small onion, chopped (about 2/3 cup)
  • 1 clove garlic, chopped (or 1/8 teaspoon garlic powder)
  • 2 cups fresh, canned or frozen mixed vegetables (green beans, zucchini, peas, corn, broccoli, mushrooms)
  • 1 medium tomato, sliced

Directions

  1. Beat eggs with pepper, oregano or basil, and cheese in a medium bowl.
  2. Heat oil in a medium skillet. Add onions, garlic, and other vegetables and cook on medium (300 °F in an electric skillet) until soft.
  3. Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bottom of the pan.
  4. Cook until eggs are set, about 6 minutes. Top with tomato slices.
  5. Cut into 6 wedges; serve hot.
  6. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Veggie Skillet Eggs

Nutrition Information

6 servings per container
Serving size 1 wedge (139g)
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 180mg 8%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 107mcg 12%
Vitamin C 6mg 7%
Vitamin D 1mcg 6%
Calcium 91mg 8%
Iron 1mg 6%
Potassium 226mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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