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Zucchini Pizza Boats
URL of this page: https://medlineplus.gov/recipes/zucchini-pizza-boats/

Zucchini Pizza Boats

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Number of Servings: 6

Ingredients

  • 2 medium or 3 small zucchini
  • 1/2 cup tomato based pasta sauce
  • 1/2 cup shredded mozzarella cheese
  • 2 Tablespoons parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Heat oven to 350 °F.
  3. Cut each zucchini in half lengthwise. Use a spoon to gently scrape out soft, seedy center of zucchini.
  4. Place zucchini halves in a small baking dish. Spoon pasta sauce into zucchini halves. Top with mozzarella and parmesan cheeses.
  5. Bake for 25 to 30 minutes or until zucchini can be pierced with a fork and cheese is bubbly and brown. Serve warm.
  6. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Zucchini Pizza Boats

Nutrition Information

6 servings per container
Serving size 1/2 small zucchini (92g)
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 38mcg 4%
Vitamin C 11mg 12%
Vitamin D 0mcg 0%
Calcium 95mg 8%
Iron 0mg 0%
Potassium 245mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated August 17, 2023
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